Messed around with the slow motion feature. Unfortunately it does only 3 seconds at the time, the buffering takes a while to write so you have to wait about 30 seconds or so between starting a new clip, doing action like this is a little hard to time because you just have to guess when to hit record and if nothing happens you're down for a while before you can start recording again so you can miss something big. Internet quality is not bad but in Full HD Resolution you can notice the drop in quality, also records it to a 60i frame rate.
Still though just kind of cool to see things slowed down so much.