Here are some initial efforts. I need to practice more.

YouTube - vinayadass's Channel (http://www.youtube.com/user/vinayadass?feature=mhum#p/a/u/1/58uebeCQclo)
YouTube - vinayadass's Channel (http://www.youtube.com/user/vinayadass?feature=mhum#p/a/u/0/PknFUUS3yKU)

Thank you

The bike sequence looked decent, but the birds had some nasty frame blending that wasn't very nice.

I would love to try out Twixtor in AE. But nothing beats a true fast shutter -- I really hate how slo-mo looks in FCP.