I need a shoe adapter for my hv30...I used to have a Frezzi like this : Frezzolini | FDSA Dual Camera Shoe Adapter | 96316 | B&H Photo
but the $70 price is unreasonable IMO. Anyone know of a similar item for a be tter price?

I use this:
Rycote | 037303 Hot Shoe Extension | 037303 | B&H Photo Video

and this
Bescor | VB-50 Universal Shoe Mount Adapter | VB50 | B&H Photo

The VB50 also serves as a riser from the tripod plate so I can change batteries without unmounting it.

Thats helped me Kevin i found it over here and have ordered one ,thanks
Creative Video Rycote 037303 Short Hot Shoe Extension (10cm) suitable for male flash shoe accessories (http://www.creativevideo.co.uk/public/view_item_cat.php?catalogue_number=rycote_037303)

L.A. Color Shop | Photo/Video Gear Products (http://www.lacolorshop.com/products/default.asp?catid=7)

Thanks James, LA color shop has excatly what I need...half the price of the bar I mentioned initially, and plus they have two styles to choose from. I like not having to purchase two separate items as well.

Anyone interested in the uk/europe i got mine delivered in 24hrs,it seems fine.