I'm editing some demos for a friend and he requested that I give him flash files for his website. Now, I know nothing about flash. Every time I've tried to do this the quality is very poor. I'd like to be able to export my 4 minute video which has a lot of magic bullet looks on it and still have really good quality since it's going on his website. I've tried looking up the answer on the web but haven't had any luck...
Any help would be greatly appreciated.
Thanks

Christina.

Are you using
[1] EXPORT --> FLASH or
[2] EXPORT --> Adobe media Encoder --> adobe flash video

use option 2

Select ON2 Vp6 video codec, set bitrate to 2000, cut down source (try 590 x 472), constant bit rate

On the output tab you can toglle de-interlace, try render with both to work out which looks sharper ...

Always render only one small clip for quality testing ... that way you do not have to wait for long to review result.

when happy ,, cut your sequence together and render out ....

I suggest the free FLV player from LongTail video ....