Ok, I'm new to the fourm and have already asked a lot of questions. I dont want to ware out my welcome since everyone has been kind enough to answer my questions. Are there any good training videos out there on how to use the XHA1?

The way a welcome is worn out is to start new threads about previously discussed topics. Please use the forum search tools (two different ways to search, one at the top and one at the bottom of each page) to locate existing discussion threads that you're interested in.

In this case: http://www.dvinfo.net/conf/canon-xh-series-hdv-camcorders/94889-gonna-buy-xha1-training-dvd.html