What's the best most quality efficient way of exporting footage from Adobe prem into After effects?

What's the normal way of doing it? Edit your whole film then import it onto After Effects then make the final version from there?


If it's a simple case of exporting and importing what file type should I export and import as to keep the quality as close to raw footage quality?

you can edit in prem and then open the project in ae to make the finishing. whatchout! most of the prem effects and some transitions wont work in ae yo have to put it in ae