I have been asked to provide some stills if possible from footage shot a couple of months ago. These may be used for menus and other items in a DVD education production. What is the best way of doing this on my set up? I imagine it needs de-interlaced?

Thanks in advance for any advice.

OS 10.4.11/Intel iMac/MacbookPro/FCE4 + (iLife - all incarnations)/GraphicConverter/QuickTime Pro
(no Photoshop)